Meditations

I frequently encourage clients to try guided meditations. Here are a few of my favorites:

  • The Honest Guys (YouTube Channel - I really like the vast majority of their guided meditations)

    • https://www.youtube.com/user/TheHonestGuys

  • Tara Brach’s Self Compassion Mediation (to be honest, anything from Tara Brach is typically wonderful)

    • https://www.youtube.com/watch?v=wm1t5FyK5Ek

  • Self Soothing by Tamara Levitt

    • https://www.youtube.com/watch?v=Xl_B45DpMLU

  • A few good ones “for kids” (though adults can appreciate them too!)

  • A not-good-for-kids one that I find helpful for stress and anger (PG-13 language!)

    • https://www.youtube.com/watch?v=92i5m3tV5XY

  • Anger meditations

    • https://www.youtube.com/watch?v=aybpMwDwMn0

    • https://www.youtube.com/watch?v=cZJAsW_5SRA

    • https://www.youtube.com/watch?v=tvWcZ_0JJQA

Please let me know if there are any other types of meditations you are interested in or think I should include!