Healing from trauma is difficult, but it is always possible, with the right support. In addition to traditional psychotherapy methods for responding to trauma, I am also trained and certified in Cognitive Processing Therapy (CPT).
CPT is defined by the American Psychological Association as: "Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape and natural disasters.
CPT is generally delivered over 12 sessions and helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life.
This treatment is strongly recommended for the treatment of PTSD." (Via APA)
I chose to become certified in CPT because:
No narrative is required. For some people, retelling their story can be retraumatizing or simply not helpful. Though a person is always welcome to share their story with me, they are not required to do so.
We go at the patient's speed.
The model can be adapted for children
-The model is equally effective done in person or remotely (this has been great during the COVID-19 pandemic!)
-It is evidence based. There are many studies validating its efficacy (and an episode of This American Life)
More information about the CPT model can be found here. You can also contact me with any questions or to set up a consultation.